MASSAGE
TASTER TREATMENTS FOR ALL MASSAGE
Not sure which of these fantastic treatments to try??
Why not book a taster session or two to help you decide??
TREATMENT OPTIONS:
| 20 mins per taster treatment | £12.50 |
AROMATHERAPY
This is pure pleasure & one of the most luxurious therapeutic treatments available. This aroma massage helps the absorption of pre-blended oils leaving you feeling relaxed, uplifted or with a sense of well being. The healing, rejuvenating properties of the essential oils combined with the therapeutic massage have a profound effect helping a range of disorders and ailments including such conditions as insomnia, anxiety, digestion, migraines, arthritis, menopause, etc., to mention just a few. Relax your mind, body and soul.
TREATMENT OPTIONS:
| 30 mins | £25.00 |
| 45 mins | £30.00 |
| 60 mins | £35.00 |
| 75 mins | £40.00 |
| 90 mins | £45.00 |
SWEDISH MASSAGE
A totally therapeutic technique that will melt away your daily stresses & strains. Using deep tissue massage techniques you will experience tense muscle relaxation, loosening of stiff joints and a wonderful feeling of well being.
TREATMENT OPTIONS:
| 30 mins | £25.00 |
| 45 mins | £30.00 |
| 60 mins | £35.00 |
| 75mins | £40.00 |
| 90 mins | £45.00 |
TIBETAN HEAD MASSAGE
This treatment is extremely meditative and useful for those who find it difficult to switch off, or suffering from sleeping disorders or mental anxiety. It creates a deep sense of tranquillity and peace
Benefits of Tibetan Head Massage:
*Deeply relaxing to receive
*Encourage circulation to the scalp
*Relaxation increases endorphin production which may help lift your mood
*Help alleviate the effects of stress and produce a sense of well-being
*May promote more restful sleep
*Relaxes facial and eye muscles
*Helps to promote a feeling of inner peace and calm
TREATMENT OPTIONS:
| Tibetan head massage – (45mins) | £32.00 |
DEEP TISSUE MASSAGE
Deep tissue massage uses much of the same techniques as Swedish massage, but the pressure used will generally be more intense. This is a more focused massage to release chronic muscle tension or knots from muscles and tendons. Deep tissue massage will not leave you feeling relaxed and blissed out; it tackles particular problems such as Chronic pain, limited mobility, recovery from sports injuries, postural problems and muscle tension or spasm.
TREATMENT OPTIONS:
| 30 mins | £25.00 |
| 45 mins | £30.00 |
| 60 mins | £35.00 |
| 75 mins | £40.00 |
| 90 mins | £45.00 |
THAI FOOT MASSAGE
Thai foot is a foot massage that works on the lower legs and feet. This treatment has elements of Thai foot massage, Chinese, Tibetan and Indian techiques as well as similarities to yoga and reflexology. This massage includes and foot soak and oils to massage the lower leg and foot, we use a firm pressure and work on the body’s energy lines also known as SEN lines. A traditional Thai stick helps to apply pressure during the massage. We also stretch out the limbs to help aid joint mobility .
TREATMENT OPTIONS:
| 60 min treatment | £35.00 |
LOWER LEG & FOOT MASSAGE
Concentrating on just the lower legs and feet this massage can help soothe and relieve tired aching limbs. Perfect if your on your feet all day!
TREATMENT OPTIONS:
| Lower leg and foot massage – (30mins) | £19.00 |
INDIAN HEAD MASSAGE
Indian Head Massage is a complementary therapy based on the Ayurvedic system of healing which has been practiced in India for over a thousand years.
The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation.
TREATMENT OPTIONS:
| 30 min treatment | £25 |
| 45 min treatment | £30 |
REFLEXOLOGY
Reflexology treatments apply pressure to a range of particular points on your feet that correspond with all the organs, glands, tissues and muscles in your body. This helps improve circulation of blood, oxygen and ‘qi’ around the body, which helps relieve stress and aid healing pain in other parts of the body.
Reflexology can help a variety of conditions, including:
- back pain and muscle strain
- stress
- anxiety and depression
- sleep disorders
- poor circulation
- irritable bowel syndrome
- migraine
- pre-menstrual tension
- symptoms of the menopause
TREATMENT OPTIONS:
| 20 min targeted treatment | £12.50 |
| 60 min targeted treatment | £35.00 |
CUPPING THERAPY
Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. It involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow.
It is believed that cupping helps balance yin and yang, or the negative and positive, within the body. Restoring balance between these two extremes is thought to help with the body’s resistance to pathogens as well as its ability to increase blood flow and reduce pain.
Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
TREATMENT OPTIONS:
| 30 min treatment | £35 |
| 60 min treatment | £45 |
CBD OIL MASSAGE
CBD (cannabidiol) has so many health benefits and it can come in several different forms. However when it comes to massages, CBD is perfect!
CBD oils provide one of the easiest ways to take advantage of CBD’s benefits and can be used to target specific areas of the body that require particular attention for pain relief.
By implementing CBD massage oils and topicals, you can benefit both from the relaxing and invigorating effects of a massage with the medicinal pain and discomfort relieving effects of CBD.
CBD Oil Massage can help Reduce inflammation. Inflammation is directly linked with acute pain, particularly at joints or in muscles. It can also help with other conditions such as Chronic pain, improve skin health and alleviate anxiety and stress.
A massage already comes with its own set of health benefits. The application of firm touch in the right places has been shown to have positive effects on muscle and joint pain, stress, anxiety, headaches, digestive disorders and even sleep disorders. But adding CBD oil to the massage can enhance these benefits.
TREATMENT OPTIONS:
| 30 mins | £35 |
| 45 mins | £40 |
| 60 mins | £45 |
| 75 mins | £50 |
| 90 mins | £55 |
HOT STONES
The origins of hot stone therapy can be traced back to over 2,000 years ago, when the Chinese used heated stones more than 2,000 years ago as a means of improving the function of internal organs. Hot stone therapy is a specialised massage that uses smooth, flat, heated basalt stones. Basalt stones are used for massage as they have a rich iron content that retains heat. Cold marble stones may also be used in the treatment to help aid with detoxing and healing the body.
Your treatment may begin with a traditional Swedish massage techniques to prepare your muscles ready for the deeper massage movements with the hot stones. The stones warm and relax your muscles, allowing deeper pressure to be applied during your massage.
Using massage oil and a combination of strokes and techniques, your spa therapist will massage your neck, back, arms and legs, with and without the stones.
TREATMENT OPTIONS:
| 60 min treatment | £45 |